Our Little Musings

Well actually the question should be, who doesn’t? Any high achiever knows that in order to function at your absolute best, you need to be at your ...

This month’s tip to reduce stress and anxiety might not be everyone’s cup of tea but definitely worth a try. Tip 2:  Make a to do list (even for sm...

We’ve written about gratitude and the enormous benefits it creates so many times that by now, I’m sure you know them well. But what can you do on t...

I don’t know about you but I love to hear about what my kids have been learning, doing and making at school but I’m often met with ‘nothing’, ‘not ...

I’m not a huge sit down and meditate kind of person.  I know it’s important and great to do but I find my monkey mind takes over constantly or I re...

The trend of busyness is still very much part of our lives.  Society has created this false narrative that the busier we are, the more important we...

Do you ever think you don’t have time to do something?Well, your time is entirely in your control – you are doing with your time what you want to d...

The reality is that we busy our minds so much that it rarely has the capacity to think of new ideas or solve problems. We’re on at work all day, w...

Humans have a need for social connection, but did you know that shared experiences around events, holidays, celebrations or rituals increase your w...

We’ve all heard about the Blue Zones, right?  The places around the world that have the most centenarians.  Where more people live to be over 100 y...

Every time you have something to do you should put a block in your diary.  I usually use these blocks to focus on the bigger things so I don’t end ...

By now you know that having a daily gratitude practice can change your life in profound ways.  But does it have to be a daily thing or can you just...