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Who are your critical connections?

Humans have a need for social connection, but did you know that shared experiences around events, holidays, celebrations or rituals increase your well-being beyond the effects of other types of social connection?

And it’s not just big events that count.  Small rituals like family movie nights or Sunday morning walks etc. can be just as powerful.

Group of young friends talking at beach

Everyday moments of togetherness can make us feel more connected to others and make us feel as if our life has meaning, making us feel happier and less anxious.

So have a think of things you like to do with others, make them a regular ritual and see what happens…

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