Our Little Musings

Kintsugi is the Japanese art of repairing broken pottery by mending it with lacquer mixed with powdered gold, silver or platinum.  As a philosophy...

We know that life gets busy and that sometimes it feels easier (in the short term) to plough through the signs that our battery is draining, but th...

I’ve recently learned a new definition of resilience – feeling good and functioning well. This challenged my belief that to be resilient I had to b...

Many things we do have been automated or moved to our computers/phones/watches but there are benefits to using paper in some situations - goal sett...

Want to work out regularly?  Want to spend more time with your family?  Want to advance your career or achieve a long-held dream?  Planning your we...

Want to eat healthy, get fit, read more, complain less, sleep better, feel calmer?  No matter what you want to achieve and no matter how many time...

Step 1:  Get clear:  What do you want to achieve and by when? Why you want it? This can be in any area of your life: Career Contribution Education...

Before embarking on a brand-new year, you need to regroup, recharge and make time for a little self-care. So, this one is short and sweet – what ...

It’s a fresh start so let’s make the most of it.  Here are our top 5 tips to start 2022 on the right foot. 1. Make time to re-charge before headin...

I’m going to go out on a limb here and suggest that after two years of uncertainty, there might be people out there for whom setting a new years re...

It can be appealing to want to get to the end of the year as quickly as possible and look forward to a fresh start in the year ahead.  But before ...

For some Christmas is a time filled with love and joy with loved ones.  For others it can be a reminder of those we have lost, the things we messed...