Our Little Musings

  We would like to wish everyone a safe and wonderful Christmas and festive season. A massive, heartfelt thank you to all our superstar customers t...

As the year draws to a close, instead of putting pressure on ourselves to make new year resolutions, reflect on some simple questions: What do I w...

Having Fun? If it tires you, don’t over commit. If it energises you, do it. The festive season is supposed to be about being with the people we ...

  Every scar tells a story. Every scar changes you. Every scar represents bravery, vulnerability, and growth.  Without which we would be more super...

  You might be one of the lucky few who are heading to the finish line of 2023 fully of energy and enthusiasm, if you are, that’s fantastic. But if...

  We all want to feel happier and I’ve written about this so much I’m sure you know it… A huge driver of our happiness (and overall physical and ps...

Have you got big career or business goals to achieve?  If you want to be more successful, exercise! There are a huge number of health benefits to e...

  A few months ago we wrote about good self-care habits that help you recharge your battery and we’ve thought of few more ideas on different ways t...

When we get busy it’s easy to want to wind down with a few glasses of wine, our favourite junk food or whatever our go to is when we’re stressed. B...

As if you could possibly need another reason to start a daily gratitude practice!  But if you need one more benefit – here it is… When you practice...

Your health is the most valuable thing you possess. Without it you cannot do anything to your full capacity, work, make money, achieve your goals, ...

I know it can feel like you’ll get more done if you work right through, but it’s not actually true. To work effectively your brain needs breaks.  T...