Our Little Musings

With crisper air and the leaves turning, autumn is a spectacular time of year.  So how are you welcoming the season of cool crisp mornings and fall...

In and amongst the busyness of life it’s easy to overlook the many things people do for us on a daily basis. But it really doesn’t take much to app...

Neuroscientist Dr Daniel Levitin says:  Every time you shift your attention from one thing to another, the brain has to engage a neurochemical swit...

In the hustle and bustle of life and all our main gigs, side gigs, family gigs, recreation gigs and all other types of gigs and front hustles and s...

 We’ve previously written about Daniel Pink’s book The Power of Regret. Today we want to highlight some key findings of his research of over 16,000...

This productivity tip is deviously simple. The idea is that every day you decide ‘this one thing is going to be the highlight of my day.  This is t...

It can be hard to make changes – even those we know we have to make.  Those for our own good, those that will help us success, those that will make...

What is gratitude? Gratitude is giving thanks for something external.  But that giving thanks for something external actually causes an internal sh...

How will you commit to taking better care of yourself this year? We all have things we know are good for us but we just don’t make that change.  T...

Ok, I’m being a little sarcastic but... Instead of stacking on the pressure to make New Year's resolutions, it could be beneficial to instead refle...

Well, we’ve started a beautiful, brand-new year and in the southern hemisphere, we’re well and truly in summer.  Summer is a time full of active s...

  They say regret can be a great teacher if you let her be. In his recent book, The Power of Regret, Daniel Pink tells us that everyone experiences...