Our Little Musings

With the hectic pace of life, sleep might feel like a luxury you can’t afford, but it’s absolutely essential to get good sleep if you want to keep ...

I recently came across an article on mental fitness in a Smiling Mind newsletter. It highlighted that “your mental health needs constant and proac...

Today the world pretends that we live in an eternal summer, by working hard and never resting. We deny the connection we have to nature, and by doi...

We’re frequently told to put ourselves out there, to be courageous and bold but that is easier said than done for many people. Whilst the theory i...

According to a recent article by Sara Childre, President at the HeartMath Institute: “The first few minutes of the day is an especially important t...

I recently watched a video from the Resilience Project that talked about the happiness we can create from doing something nice for others.  They n...

Watch this, it only goes for a minute but it packs a punch https://fb.watch/cvHPvymTve/ It nails it for what we should teach our kids, for what we ...

We’re wired to want the best of everything – the nicest car, the nicest house in the nicest suburb.  The best job at the biggest company.  The newe...

Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin which create feelings of joy.  Calming music relaxes the min...

Someone once told me that there is no point waiting to have all your ducks in a row before you start something because ducks only line up when they...

If we said to others the things we say to ourselves, we probably wouldn’t make it through the day without getting punched – so why do we let ourse...

Good news everyone – you’re 40% in control of your happiness! Now I know that might not sound great but the way I see it, 40% is still pretty good ...