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Could you make someone’s day better?
If you ever find yourself exhausted from rushing from one activity to another or barely remembering details of a conversation you had a few hours...
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Mindfulness isn’t hocus pocus – it’s simply being where you are
If you ever find yourself exhausted from rushing from one activity to another or barely remembering details of a conversation you had a few hours e...
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Create Ripples of Happiness
We spend so much of our day getting ‘things’ done that it’s easy to forget that we’re part of something bigger. That our actions have an impact on...
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Sorry, your brain doesn’t call the shots!
According to the HeartMath Institute, “most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain ...
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Are you filling your day or utilising it?
Have you ever heard of Parkinson’s Law? It states that work expands to fill the time we allocate to it. So, if I have to write website copy in a ...
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How to stay calm at Christmas
Christmas can be magical and meaningful, but unfortunately, it can also be a very busy time of year.
For some, Christmas can be a stressful time. N...
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Christmas fun with kids
Looking for fun things you can do with the kids this Christmas? We’ve got you covered!
Here are some fun ideas we’ve come across:
Write a letter...
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Courage isn’t the stuff of super hero stories
When things feel hard it’s important to remember that courage doesn’t always feel like courage.
From the outside, courage often looks impressive a...
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Want to change everything? Try this!
If you’ve heard the term gratitude thrown around, then you’ve no doubt heard that it is a fantastic practice to do on a regular basis.
But if you ...
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Your Ticket to Freedom
Time management is a critical skill for success at school, at work and at life in general and the earlier we build those skills the easier things g...
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If this doesn’t blow your mind, I don’t know what will.
Trees Are Intelligent
A new generation of scientists is showing that plants and trees are intelligent and aware; they process information, sleep, r...
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What’s your gut telling you?
Intuition is not magic and it’s not hocus pocus. It’s the lifetime of memories, experiences, and learnings that sit somewhere in all of us, just ou...
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