Spring has sprung – have you?

Well, after what seems like a Game of Thrones length winter, we finally made it to spring.

A few months ago, we wrote about the importance of rest and rejuvenation during the winter and taking the time to listen to what your body and mind need in order to be ready to make the most of your spring.

Spring is a time for rebirth. Everything is slowly waking up and coming to life again after a deep slumber during the winter. Small grass sprouts shoot up from the ground, the sun gets a little warmer, the beautiful scent of flowers hangs in the air, the animals wake up and birds start to sing. Energy is rising and the feeling of new beginnings hangs in the air.

Spring is a great time for planning, setting intentions and cleaning and clearing the clutter from the resting phase of winter. This applies to your home but also to your body!

Spring is also a great time to brainstorm and make plans for the summer, future goals and dreams. Decide what you want to do with your life for the rest this year and the coming year and make a plan. It is the perfect time to start preparing the soil for the seeds you are about to plant (literally and metaphorically speaking).

Get out in the fresh air and notice the magic of nature at every opportunity.

Enjoy your spring!