Feeling stressed and anxious? This could help. Tip 3

This month’s tip to reduce stress and anxiety and reduce the risk of burn out is to find ways to calm yourself as you feel your stress levels rising.

Tip 3:  Try calming strategies.  This might take the form of regulating your breathing, taking a short break, getting some fresh air or taking a few minutes to make a nice up of tea or coffee.

Find what works for you and get good at noticing when you’re losing focus or energy.  That’s your body telling you you’re stress levels are getting too high.

Work on getting good at knowing yourself and when you need to use your calming strategies.  This will make the world of difference to your ability to focus, get things done and the energy you have throughout your day.