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What helps get you through?

We are all human.  We all have good days, bad days and all sorts of crazy days.  Days when we’re on top of things and days when things are on top of us.  We have days where we are coping well and days where we’re wondering how we will claw our way out.

No one is immune.

Jack russell terrier playing with a ball

But something that can help reduce stress in our days is understanding what gets us through.

What routines, boundaries, relationships, resources, places etc. make things easier, clearer, better? 

Understanding this can help us manage our stress levels, turn things around when necessary or keep us on stable ground even if things aren’t going perfectly.  Once we know what they are, we can make sure we get enough of those things into our regular routine.

What helps get you through?

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