Feeling stressed and anxious? This could help. Tip 6

I know it can feel like you’ll get more done if you work right through, but it’s not actually true.

To work effectively your brain needs breaks.  To remember important information and make good decisions, your brain needs breaks.  To come up with great ideas, your brain needs breaks.  To do your best work, your brain needs breaks.

So next time you’re under the pump and feeling your energy dip, make sure you take a break to re-charge.

And remember, a few short breaks are better for your productivity than needing weeks off because you ran yourself down and got sick or burnt out.